• 4 expertly picked seed packets (seed choices change monthly)
• 4 Grow Wildly grow containers
• 4 blackout covers
• 8 coconut coir pucks
• 2 recipes featuring microgreens
• 1 spray bottle (shipped one-time only)
• 1 welcome card

Additionally, you will receive access to the Grow Wildly App. This app provides video instruction for every stage of growth, from presoak to harvest, as well as a growing calendar and calendar reminders.

Please note that the app requires internet access and a camera that can scan QR codes.

Yes, shipping is always included in the price of the starter kit.

Microgreens are young, tender greens that are harvested when they are about 1-3 inches tall. They are often grown from the seeds of vegetables, herbs, and other plants, and are known for their high nutrient content and distinctive flavors.

Sprouts, on the other hand, are germinated seeds that are grown in water. They are typically consumed when they are just a few days old and are still very small, with only a single root and a pair of leaves. Like microgreens, sprouts are a source of nutrients and can be used in a variety of dishes.

Baby greens are young, tender greens that are harvested at a slightly larger size than microgreens, usually when they are about 3-4 inches tall. They are often grown from the seeds of lettuce, spinach, and other leafy greens, and are known for their mild flavors and tender texture.

In summary, microgreens are young, tender greens that are harvested at a slightly larger size than sprouts, while baby greens are slightly larger still. All three types of greens are a source of nutrients and can be used in a variety of dishes, although they may differ in flavor and texture.

Microgreens are young, tender greens that are harvested when they are about 1-3 inches tall. They are often grown from the seeds of vegetables, herbs, and other plants, and are known for their high nutrient content and distinctive flavors.

Some of the nutritional benefits of microgreens include:

• High in vitamins and minerals: Microgreens are rich in vitamins and minerals, including vitamins A, C, and E, as well as iron, calcium, and magnesium.
• High in antioxidants: Antioxidants are substances that can help protect cells in the body from damage caused by free radicals, which can contribute to the development of chronic diseases. Some studies have found that microgreens may be high in antioxidants, particularly those that are grown from dark, leafy greens like kale, spinach, and chard.
• High in fiber: Fiber is an important nutrient that helps to support healthy digestion and can help lower cholesterol levels. Some types of microgreens, such as sunflower and pea shoots, are high in fiber.
• Low in calories: Microgreens are low in calories, making them a great option for those who are trying to watch their weight.

It's important to note that the specific nutritional content of microgreens can vary depending on the type of microgreen and how it is grown. It's always a good idea to consult a healthcare provider or registered dietitian for personalized nutrition advice.

Microgreens can be a versatile and tasty addition to a variety of dishes. Here are a few ideas for using microgreens in cooking:

• Salads: Microgreens can be used as a garnish or added to salads for added flavor and nutrition.
• Sandwiches and wraps: Microgreens can add a burst of flavor and nutrition to sandwiches and wraps. Try using microgreens as a topping for veggie burgers or adding them to a turkey and cheese sandwich.
• Smoothies: Some microgreens, such as kale and spinach, can be added to smoothies for a nutrient boost.
• Soups: Microgreens can be used to garnish soups and add flavor and nutrition.
• Omelets and frittatas: Microgreens can be used as a filling for omelets and frittatas, or they can be used as a garnish.
• Grilled cheese: Try adding a few microgreens to your next grilled cheese sandwich for added flavor and nutrition.

It's important to note that the specific flavors of microgreens can vary, so it's a good idea to experiment with different types to see which ones you like best. Microgreens can also be used in a variety of other dishes, including pasta, pizza, and stir-fries.

Microgreens can be grown indoors year-round, providing a constant supply of fresh, nutritious greens no matter the season. To grow microgreens indoors, you will need a sunny location, such as a windowsill or grow light.

There are many different types of microgreens that can be grown, each with its own unique flavor and nutritional profile. Here are a few common types of microgreens and their flavors:

• Arugula: Arugula microgreens have a spicy, mustard-like flavor and can be used in salads, sandwiches, and pasta dishes.
• Radish: Radish microgreens have a spicy, pungent flavor and are often used in salads, sandwiches, and stir-fries.
• Kale: Kale microgreens have a mild, sweet, and slightly bitter flavor and are often used in smoothies, salads, and sandwiches.
• Spinach: Spinach microgreens have a mild, slightly sweet flavor and are often used in salads, smoothies, and sandwiches.
• Cilantro: Cilantro microgreens have a fresh, citrusy flavor and are often used in Mexican and Asian dishes, as well as salads and sandwiches.
• Basil: Basil microgreens have a sweet, licorice-like flavor and are often used in Italian dishes, as well as salads and sandwiches.
• Pea shoots: Pea shoots have a sweet, fresh flavor and are often used in salads and sandwiches.
• Sunflower: Sunflower microgreens have a slightly nutty flavor and are often used in salads, sandwiches, and smoothies.

It's important to note that the specific flavors of microgreens can vary depending on the type of microgreen and how it is grown. It's a good idea to experiment with different types of microgreens to discover which ones you like best.